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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Hominy, canned, white |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.107 g | |||
|
Arginine
|
0.068 g | |||
|
Ash
|
0.86 g | |||
|
Aspartic acid
|
0.115 g | |||
|
Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
14.26 g | |||
|
Copper, Cu
|
0.03 mg | |||
|
Cystine
|
0.033 g | |||
|
Energy
|
301 kj | |||
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Energy
|
72 kcal | |||
|
Fatty acids, total monounsaturated
|
0.231 g | |||
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Fatty acids, total polyunsaturated
|
0.399 g | |||
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Fatty acids, total saturated
|
0.123 g | |||
|
Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.299 g | |||
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Glycine
|
0.052 g | |||
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Histidine
|
0.045 g | |||
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Iron, Fe
|
0.62 mg | |||
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Isoleucine
|
0.058 g | |||
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Leucine
|
0.202 g | |||
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Lutein + zeaxanthin
|
30 mcg | |||
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Lysine
|
0.033 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.07 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
0.033 mg | |||
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Pantothenic acid
|
0.154 mg | |||
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Phenylalanine
|
0.076 g | |||
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Phosphorus, P
|
35 mg | |||
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Potassium, K
|
9 mg | |||
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Proline
|
0.138 g | |||
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Protein
|
1.48 g | |||
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Riboflavin
|
0.006 mg | |||
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Selenium, Se
|
3 mcg | |||
|
Serine
|
0.065 g | |||
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Sodium, Na
|
210 mg | |||
|
Sugars, total
|
1.82 g | |||
|
Thiamin
|
0.003 mg | |||
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Threonine
|
0.05 g | |||
|
Total lipid (fat)
|
0.88 g | |||
|
Tryptophan
|
0.008 g | |||
|
Tyrosine
|
0.056 g | |||
|
Valine
|
0.077 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
|
0.005 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
82.53 g | |||
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Zinc, Zn
|
1.05 mg | |||