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| Nutrition facts for 100g of Hearts of palm, canned |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.111 g | |||
|
Arginine
|
0.178 g | |||
|
Ash
|
2.04 g | |||
|
Aspartic acid
|
0.168 g | |||
|
Calcium, Ca
|
58 mg | |||
|
Carbohydrate, by difference
|
4.62 g | |||
|
Copper, Cu
|
0.133 mg | |||
|
Cystine
|
0.019 g | |||
|
Energy
|
117 kj | |||
|
Energy
|
28 kcal | |||
|
Fatty acids, total monounsaturated
|
0.103 g | |||
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Fatty acids, total polyunsaturated
|
0.202 g | |||
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Fatty acids, total saturated
|
0.13 g | |||
|
Fiber, total dietary
|
2.4 g | |||
|
Folate, DFE
|
39 mcg_DFE | |||
|
Folate, food
|
39 mcg | |||
|
Folate, total
|
39 mcg | |||
|
Glutamic acid
|
0.296 g | |||
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Glycine
|
0.108 g | |||
|
Histidine
|
0.055 g | |||
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Iron, Fe
|
3.13 mg | |||
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Isoleucine
|
0.101 g | |||
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Leucine
|
0.169 g | |||
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Lysine
|
0.091 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
1.394 mg | |||
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Methionine
|
0.042 g | |||
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Niacin
|
0.437 mg | |||
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Pantothenic acid
|
0.126 mg | |||
|
Phenylalanine
|
0.098 g | |||
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Phosphorus, P
|
65 mg | |||
|
Potassium, K
|
177 mg | |||
|
Proline
|
0.088 g | |||
|
Protein
|
2.52 g | |||
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Riboflavin
|
0.057 mg | |||
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Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.081 g | |||
|
Sodium, Na
|
426 mg | |||
|
Thiamin
|
0.011 mg | |||
|
Threonine
|
0.097 g | |||
|
Total lipid (fat)
|
0.62 g | |||
|
Tryptophan
|
0.023 g | |||
|
Tyrosine
|
0.049 g | |||
|
Valine
|
0.114 g | |||
|
Vitamin B-6
|
0.022 mg | |||
|
Vitamin C, total ascorbic acid
|
7.9 mg | |||
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Water
|
90.2 g | |||
|
Zinc, Zn
|
1.15 mg | |||