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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham, sliced, extra lean |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.67 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
2.63 g | |||
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Cholesterol
|
48 mg | |||
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Copper, Cu
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0.07 mg | |||
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Energy
|
459 kj | |||
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Energy
|
110 kcal | |||
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Fatty acids, total monounsaturated
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1.246 g | |||
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Fatty acids, total polyunsaturated
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0.342 g | |||
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Fatty acids, total saturated
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0.892 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
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0.8 mg | |||
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Magnesium, Mg
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17 mg | |||
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Manganese, Mn
|
0.033 mg | |||
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Niacin
|
5 mg | |||
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Pantothenic acid
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0.47 mg | |||
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Phosphorus, P
|
218 mg | |||
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Potassium, K
|
350 mg | |||
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Protein
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17.28 g | |||
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Riboflavin
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0.223 mg | |||
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Selenium, Se
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16.2 mcg | |||
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Sodium, Na
|
1106 mg | |||
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Thiamin
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0.932 mg | |||
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Total lipid (fat)
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2.86 g | |||
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Vitamin B-12
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0.75 mcg | |||
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Vitamin B-6
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0.46 mg | |||
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Vitamin E (alpha-tocopherol)
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0.29 mg | |||
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Water
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73.56 g | |||
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Zinc, Zn
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1.93 mg | |||