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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, opossum, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.3 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
129 mg | |||
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Copper, Cu
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0.189 mg | |||
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Energy
|
925 kj | |||
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Energy
|
221 kcal | |||
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Fatty acids, total monounsaturated
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3.773 g | |||
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Fatty acids, total polyunsaturated
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2.983 g | |||
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Fatty acids, total saturated
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1.206 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Iron, Fe
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4.64 mg | |||
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Magnesium, Mg
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34 mg | |||
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Niacin
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8.43 mg | |||
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Phosphorus, P
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278 mg | |||
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Potassium, K
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438 mg | |||
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Protein
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30.2 g | |||
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Riboflavin
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0.37 mg | |||
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Selenium, Se
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18.2 mcg | |||
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Sodium, Na
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58 mg | |||
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Thiamin
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0.1 mg | |||
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Total lipid (fat)
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10.2 g | |||
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Vitamin B-12
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8.3 mcg | |||
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Vitamin B-6
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0.47 mg | |||
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Vitamin E (alpha-tocopherol)
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0.44 mg | |||
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Vitamin K (phylloquinone)
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1.6 mcg | |||
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Water
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58.3 g | |||
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Zinc, Zn
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2.28 mg | |||