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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, elk, loin, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.73 g | |||
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Arginine
|
1.854 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
2.602 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
75 mg | |||
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Copper, Cu
|
0.173 mg | |||
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Cystine
|
0.304 g | |||
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Energy
|
699 kj | |||
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Energy
|
167 kcal | |||
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Fatty acids, total monounsaturated
|
1.092 g | |||
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Fatty acids, total polyunsaturated
|
0.181 g | |||
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Fatty acids, total saturated
|
1.511 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.401 g | |||
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Glycine
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1.578 g | |||
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Histidine
|
0.955 g | |||
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Hydroxyproline
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0.291 g | |||
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Iron, Fe
|
3.96 mg | |||
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Isoleucine
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1.301 g | |||
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Leucine
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2.311 g | |||
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Lysine
|
2.533 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.761 g | |||
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Niacin
|
8.98 mg | |||
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Pantothenic acid
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1.222 mg | |||
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Phenylalanine
|
1.135 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
404 mg | |||
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Proline
|
1.315 g | |||
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Protein
|
31 g | |||
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Riboflavin
|
0.33 mg | |||
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Selenium, Se
|
10.5 mcg | |||
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Serine
|
1.107 g | |||
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Sodium, Na
|
54 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
1.246 g | |||
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Total lipid (fat)
|
3.84 g | |||
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Tryptophan
|
0.277 g | |||
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Tyrosine
|
0.969 g | |||
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Valine
|
1.439 g | |||
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Vitamin B-12
|
0.83 mcg | |||
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Vitamin B-6
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0.47 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.56 mg | |||
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Water
|
64.5 g | |||
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Zinc, Zn
|
5.1 mg | |||