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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
2.093 g | |||
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Arginine
|
2.143 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
|
3.115 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
113 mg | |||
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Copper, Cu
|
0.285 mg | |||
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Cystine
|
0.335 g | |||
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Energy
|
797 kj | |||
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Energy
|
191 kcal | |||
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Fatty acids, total monounsaturated
|
0.783 g | |||
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Fatty acids, total polyunsaturated
|
0.23 g | |||
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Fatty acids, total saturated
|
1.959 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
5.09 g | |||
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Glycine
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1.959 g | |||
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Histidine
|
1.072 g | |||
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Hydroxyproline
|
0.519 g | |||
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Iron, Fe
|
5.01 mg | |||
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Isoleucine
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1.541 g | |||
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Leucine
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2.729 g | |||
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Lysine
|
2.914 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.837 g | |||
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Niacin
|
7.43 mg | |||
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Pantothenic acid
|
1.025 mg | |||
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Phenylalanine
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1.356 g | |||
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Phosphorus, P
|
261 mg | |||
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Potassium, K
|
313 mg | |||
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Proline
|
1.574 g | |||
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Protein
|
36.28 g | |||
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Riboflavin
|
0.657 mg | |||
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Selenium, Se
|
17.7 mcg | |||
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Serine
|
1.239 g | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
|
0.153 mg | |||
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Threonine
|
1.356 g | |||
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Total lipid (fat)
|
3.95 g | |||
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Tryptophan
|
0.318 g | |||
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Tyrosine
|
1.122 g | |||
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Valine
|
1.741 g | |||
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Vitamin B-12
|
3.06 mcg | |||
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Vitamin B-6
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0.481 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.75 mg | |||
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Vitamin K (phylloquinone)
|
1.5 mcg | |||
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Water
|
59.78 g | |||
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Zinc, Zn
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8.64 mg | |||