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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, boar, wild, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.675 g | |||
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Arginine
|
1.965 g | |||
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Ash
|
1.27 g | |||
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Aspartic acid
|
2.626 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
77 mg | |||
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Copper, Cu
|
0.056 mg | |||
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Cystine
|
0.367 g | |||
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Energy
|
160 kcal | |||
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Energy
|
669 kj | |||
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Fatty acids, total monounsaturated
|
1.71 g | |||
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Fatty acids, total polyunsaturated
|
0.64 g | |||
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Fatty acids, total saturated
|
1.3 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.396 g | |||
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Glycine
|
1.29 g | |||
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Histidine
|
1.435 g | |||
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Iron, Fe
|
1.12 mg | |||
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Isoleucine
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1.367 g | |||
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Leucine
|
2.3 g | |||
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Lysine
|
2.789 g | |||
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Magnesium, Mg
|
27 mg | |||
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Methionine
|
0.697 g | |||
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Niacin
|
4.21 mg | |||
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Phenylalanine
|
1.132 g | |||
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Phosphorus, P
|
134 mg | |||
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Potassium, K
|
396 mg | |||
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Proline
|
1.073 g | |||
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Protein
|
28.3 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
13 mcg | |||
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Serine
|
1.164 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
0.31 mg | |||
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Threonine
|
1.331 g | |||
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Total lipid (fat)
|
4.38 g | |||
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Tryptophan
|
0.38 g | |||
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Tyrosine
|
1.01 g | |||
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Valine
|
1.517 g | |||
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Vitamin B-12
|
0.7 mcg | |||
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Vitamin B-6
|
0.418 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.38 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
|
63.87 g | |||
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Zinc, Zn
|
3.01 mg | |||