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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, english muffin, with cheese and sausage |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.527 g | |||
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Arginine
|
0.642 g | |||
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Ash
|
2.5 g | |||
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Aspartic acid
|
0.883 g | |||
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Calcium, Ca
|
146 mg | |||
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Carbohydrate, by difference
|
25.36 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
24 mcg | |||
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Cholesterol
|
51 mg | |||
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Copper, Cu
|
0.066 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.15 g | |||
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Energy
|
1431 kj | |||
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Energy
|
342 kcal | |||
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Fatty acids, total monounsaturated
|
8.766 g | |||
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Fatty acids, total polyunsaturated
|
2.343 g | |||
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Fatty acids, total saturated
|
8.566 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
87 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
58 mcg | |||
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Folic acid
|
42 mcg | |||
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Glutamic acid
|
2.84 g | |||
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Glycine
|
0.509 g | |||
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Histidine
|
0.426 g | |||
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Iron, Fe
|
1.96 mg | |||
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Isoleucine
|
0.548 g | |||
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Leucine
|
1.025 g | |||
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Lutein + zeaxanthin
|
60 mcg | |||
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Lycopene
|
1 mcg | |||
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Lysine
|
0.975 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.191 mg | |||
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Methionine
|
0.305 g | |||
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Niacin
|
3.6 mg | |||
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Pantothenic acid
|
0.46 mg | |||
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Phenylalanine
|
0.598 g | |||
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Phosphorus, P
|
162 mg | |||
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Potassium, K
|
187 mg | |||
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Proline
|
1.118 g | |||
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Protein
|
13.34 g | |||
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Retinol
|
86 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
18.5 mcg | |||
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Serine
|
0.603 g | |||
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Sodium, Na
|
901 mg | |||
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Sugars, total
|
1.06 g | |||
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Thiamin
|
0.61 mg | |||
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Threonine
|
0.459 g | |||
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Total lipid (fat)
|
21.1 g | |||
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Tryptophan
|
0.163 g | |||
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Tyrosine
|
0.529 g | |||
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Valine
|
0.659 g | |||
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Vitamin A, IU
|
330 IU | |||
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Vitamin A, RAE
|
88 mcg_RAE | |||
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Vitamin B-12
|
0.59 mcg | |||
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Vitamin B-6
|
0.13 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.1 mg | |||
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Vitamin K (phylloquinone)
|
3 mcg | |||
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Water
|
37.7 g | |||
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Zinc, Zn
|
1.46 mg | |||