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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, enchirito, with cheese, beef, and beans |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.488 g | |||
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Arginine
|
0.506 g | |||
|
Ash
|
2.22 g | |||
|
Aspartic acid
|
0.788 g | |||
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Calcium, Ca
|
113 mg | |||
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Carbohydrate, by difference
|
17.51 g | |||
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Cholesterol
|
26 mg | |||
|
Copper, Cu
|
0.14 mg | |||
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Cystine
|
0.094 g | |||
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Energy
|
178 kcal | |||
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Energy
|
745 kj | |||
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Fatty acids, total monounsaturated
|
3.377 g | |||
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Fatty acids, total polyunsaturated
|
0.17 g | |||
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Fatty acids, total saturated
|
4.118 g | |||
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Folate, DFE
|
62 mcg_DFE | |||
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Folate, food
|
31 mcg | |||
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Folate, total
|
49 mcg | |||
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Folic acid
|
18 mcg | |||
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Glutamic acid
|
1.849 g | |||
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Glycine
|
0.425 g | |||
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Histidine
|
0.28 g | |||
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Iron, Fe
|
1.24 mg | |||
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Isoleucine
|
0.407 g | |||
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Leucine
|
0.803 g | |||
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Lysine
|
0.613 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.199 mg | |||
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Methionine
|
0.195 g | |||
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Niacin
|
1.55 mg | |||
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Pantothenic acid
|
0.95 mg | |||
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Phenylalanine
|
0.401 g | |||
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Phosphorus, P
|
116 mg | |||
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Potassium, K
|
290 mg | |||
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Proline
|
0.634 g | |||
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Protein
|
9.27 g | |||
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Retinol
|
24 mcg | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
4.2 mcg | |||
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Serine
|
0.418 g | |||
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Sodium, Na
|
648 mg | |||
|
Thiamin
|
0.09 mg | |||
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Threonine
|
0.349 g | |||
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Total lipid (fat)
|
8.33 g | |||
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Tryptophan
|
0.102 g | |||
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Tyrosine
|
0.325 g | |||
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Valine
|
0.469 g | |||
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Vitamin A, IU
|
526 IU | |||
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Vitamin A, RAE
|
46 mcg_RAE | |||
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Vitamin B-12
|
0.84 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
2.4 mg | |||
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Water
|
62.67 g | |||
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Zinc, Zn
|
1.43 mg | |||