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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, enchilada, with cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.234 g | |||
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Arginine
|
0.233 g | |||
|
Ash
|
1.78 g | |||
|
Aspartic acid
|
0.404 g | |||
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Calcium, Ca
|
199 mg | |||
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Carbohydrate, by difference
|
17.51 g | |||
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Cholesterol
|
27 mg | |||
|
Copper, Cu
|
0.159 mg | |||
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Cystine
|
0.051 g | |||
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Energy
|
196 kcal | |||
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Energy
|
820 kj | |||
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Fatty acids, total monounsaturated
|
3.872 g | |||
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Fatty acids, total polyunsaturated
|
0.501 g | |||
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Fatty acids, total saturated
|
6.496 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
40 mcg | |||
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Folic acid
|
19 mcg | |||
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Glutamic acid
|
1.335 g | |||
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Glycine
|
0.138 g | |||
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Histidine
|
0.176 g | |||
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Iron, Fe
|
0.81 mg | |||
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Isoleucine
|
0.283 g | |||
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Leucine
|
0.539 g | |||
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Lysine
|
0.35 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.147 mg | |||
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Methionine
|
0.126 g | |||
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Niacin
|
1.17 mg | |||
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Pantothenic acid
|
0.93 mg | |||
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Phenylalanine
|
0.27 g | |||
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Phosphorus, P
|
82 mg | |||
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Potassium, K
|
147 mg | |||
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Proline
|
0.534 g | |||
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Protein
|
5.91 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.26 mg | |||
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Selenium, Se
|
6.2 mcg | |||
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Serine
|
0.29 g | |||
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Sodium, Na
|
481 mg | |||
|
Thiamin
|
0.05 mg | |||
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Threonine
|
0.199 g | |||
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Total lipid (fat)
|
11.56 g | |||
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Tryptophan
|
0.061 g | |||
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Tyrosine
|
0.239 g | |||
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Valine
|
0.323 g | |||
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Vitamin A, IU
|
712 IU | |||
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Vitamin A, RAE
|
61 mcg_RAE | |||
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Vitamin B-12
|
0.46 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
63.23 g | |||
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Zinc, Zn
|
1.54 mg | |||