|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fast foods, egg, scrambled |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.763 g | |||
|
Arginine
|
0.836 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
1.311 g | |||
|
Calcium, Ca
|
57 mg | |||
|
Carbohydrate, by difference
|
2.08 g | |||
|
Carotene, beta
|
102 mcg | |||
|
Cholesterol
|
426 mg | |||
|
Copper, Cu
|
0.067 mg | |||
|
Cryptoxanthin, beta
|
6 mcg | |||
|
Cystine
|
0.307 g | |||
|
Energy
|
212 kcal | |||
|
Energy
|
887 kj | |||
|
Fatty acids, total monounsaturated
|
5.889 g | |||
|
Fatty acids, total polyunsaturated
|
1.969 g | |||
|
Fatty acids, total saturated
|
6.153 g | |||
|
Folate, DFE
|
56 mcg_DFE | |||
|
Folate, food
|
56 mcg | |||
|
Folate, total
|
56 mcg | |||
|
Glutamic acid
|
1.773 g | |||
|
Glycine
|
0.438 g | |||
|
Histidine
|
0.325 g | |||
|
Iron, Fe
|
2.59 mg | |||
|
Isoleucine
|
0.836 g | |||
|
Leucine
|
1.185 g | |||
|
Lutein + zeaxanthin
|
216 mcg | |||
|
Lysine
|
0.913 g | |||
|
Magnesium, Mg
|
14 mg | |||
|
Manganese, Mn
|
0.043 mg | |||
|
Methionine
|
0.427 g | |||
|
Niacin
|
0.21 mg | |||
|
Pantothenic acid
|
0.94 mg | |||
|
Phenylalanine
|
0.75 g | |||
|
Phosphorus, P
|
242 mg | |||
|
Potassium, K
|
147 mg | |||
|
Proline
|
0.577 g | |||
|
Protein
|
13.84 g | |||
|
Retinol
|
214 mcg | |||
|
Riboflavin
|
0.52 mg | |||
|
Selenium, Se
|
22.5 mcg | |||
|
Serine
|
1.002 g | |||
|
Sodium, Na
|
224 mg | |||
|
Sugars, total
|
1.52 g | |||
|
Thiamin
|
0.08 mg | |||
|
Threonine
|
0.657 g | |||
|
Total lipid (fat)
|
16.18 g | |||
|
Tryptophan
|
0.212 g | |||
|
Tyrosine
|
0.562 g | |||
|
Valine
|
0.96 g | |||
|
Vitamin A, IU
|
889 IU | |||
|
Vitamin A, RAE
|
223 mcg_RAE | |||
|
Vitamin B-12
|
1.01 mcg | |||
|
Vitamin B-6
|
0.19 mg | |||
|
Vitamin C, total ascorbic acid
|
3.3 mg | |||
|
Vitamin D
|
68 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.96 mg | |||
|
Vitamin K (phylloquinone)
|
14.6 mcg | |||
|
Water
|
66.7 g | |||
|
Zinc, Zn
|
1.66 mg | |||