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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, danish pastry, fruit |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.198 g | |||
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Arginine
|
0.231 g | |||
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Ash
|
1.04 g | |||
|
Aspartic acid
|
0.309 g | |||
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Calcium, Ca
|
23 mg | |||
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Carbohydrate, by difference
|
47.94 g | |||
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Cholesterol
|
20 mg | |||
|
Copper, Cu
|
0.059 mg | |||
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Cystine
|
0.101 g | |||
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Energy
|
356 kcal | |||
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Energy
|
1490 kj | |||
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Fatty acids, total monounsaturated
|
10.74 g | |||
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Fatty acids, total polyunsaturated
|
1.668 g | |||
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Fatty acids, total saturated
|
3.527 g | |||
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Folate, DFE
|
45 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
33 mcg | |||
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Folic acid
|
17 mcg | |||
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Glutamic acid
|
1.327 g | |||
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Glycine
|
0.17 g | |||
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Histidine
|
0.118 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
|
0.225 g | |||
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Leucine
|
0.384 g | |||
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Lysine
|
0.207 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.205 mg | |||
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Methionine
|
0.111 g | |||
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Niacin
|
1.91 mg | |||
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Pantothenic acid
|
0.63 mg | |||
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Phenylalanine
|
0.257 g | |||
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Phosphorus, P
|
73 mg | |||
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Potassium, K
|
117 mg | |||
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Proline
|
0.463 g | |||
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Protein
|
5.06 g | |||
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Retinol
|
27 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
14.8 mcg | |||
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Serine
|
0.283 g | |||
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Sodium, Na
|
354 mg | |||
|
Thiamin
|
0.31 mg | |||
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Threonine
|
0.176 g | |||
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Total lipid (fat)
|
16.95 g | |||
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Tryptophan
|
0.067 g | |||
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Tyrosine
|
0.176 g | |||
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Valine
|
0.257 g | |||
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Vitamin A, IU
|
91 IU | |||
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Vitamin A, RAE
|
27 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
29 g | |||
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Zinc, Zn
|
0.51 mg | |||