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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, croissant, with egg, cheese, and ham |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.59 g | |||
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Arginine
|
0.685 g | |||
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Ash
|
2.48 g | |||
|
Aspartic acid
|
1.003 g | |||
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Calcium, Ca
|
95 mg | |||
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Carbohydrate, by difference
|
15.92 g | |||
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Cholesterol
|
140 mg | |||
|
Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.202 g | |||
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Energy
|
1305 kj | |||
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Energy
|
312 kcal | |||
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Fatty acids, total monounsaturated
|
7.495 g | |||
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Fatty acids, total polyunsaturated
|
1.552 g | |||
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Fatty acids, total saturated
|
11.497 g | |||
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Folate, DFE
|
34 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
30 mcg | |||
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Folic acid
|
6 mcg | |||
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Glutamic acid
|
2.349 g | |||
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Glycine
|
0.461 g | |||
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Histidine
|
0.386 g | |||
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Iron, Fe
|
1.4 mg | |||
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Isoleucine
|
0.594 g | |||
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Leucine
|
1.013 g | |||
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Lysine
|
0.904 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.145 mg | |||
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Methionine
|
0.325 g | |||
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Niacin
|
2.1 mg | |||
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Pantothenic acid
|
0.82 mg | |||
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Phenylalanine
|
0.606 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
179 mg | |||
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Proline
|
0.811 g | |||
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Protein
|
12.45 g | |||
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Retinol
|
85 mcg | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
17.9 mcg | |||
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Serine
|
0.651 g | |||
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Sodium, Na
|
711 mg | |||
|
Thiamin
|
0.34 mg | |||
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Threonine
|
0.505 g | |||
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Total lipid (fat)
|
22.09 g | |||
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Tryptophan
|
0.168 g | |||
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Tyrosine
|
0.481 g | |||
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Valine
|
0.665 g | |||
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Vitamin A, IU
|
297 IU | |||
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Vitamin A, RAE
|
86 mcg_RAE | |||
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Vitamin B-12
|
0.66 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin C, total ascorbic acid
|
7.5 mg | |||
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Water
|
51.14 g | |||
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Zinc, Zn
|
1.43 mg | |||