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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, croissant, with egg and cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.375 g | |||
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Arginine
|
0.481 g | |||
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Ash
|
2.56 g | |||
|
Aspartic acid
|
0.704 g | |||
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Calcium, Ca
|
192 mg | |||
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Carbohydrate, by difference
|
19.14 g | |||
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Cholesterol
|
170 mg | |||
|
Copper, Cu
|
0.072 mg | |||
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Cystine
|
0.148 g | |||
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Energy
|
1213 kj | |||
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Energy
|
290 kcal | |||
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Fatty acids, total monounsaturated
|
5.938 g | |||
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Fatty acids, total polyunsaturated
|
1.076 g | |||
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Fatty acids, total saturated
|
11.075 g | |||
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Folate, DFE
|
43 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
37 mcg | |||
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Folic acid
|
8 mcg | |||
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Glutamic acid
|
2.065 g | |||
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Glycine
|
0.26 g | |||
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Histidine
|
0.311 g | |||
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Iron, Fe
|
1.73 mg | |||
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Isoleucine
|
0.499 g | |||
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Leucine
|
0.846 g | |||
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Lysine
|
0.734 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.178 mg | |||
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Methionine
|
0.262 g | |||
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Niacin
|
1.19 mg | |||
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Pantothenic acid
|
0.83 mg | |||
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Phenylalanine
|
0.522 g | |||
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Phosphorus, P
|
274 mg | |||
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Potassium, K
|
137 mg | |||
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Proline
|
0.841 g | |||
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Protein
|
10.07 g | |||
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Retinol
|
214 mcg | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
19.3 mcg | |||
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Serine
|
0.573 g | |||
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Sodium, Na
|
434 mg | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.375 g | |||
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Total lipid (fat)
|
19.45 g | |||
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Tryptophan
|
0.145 g | |||
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Tyrosine
|
0.454 g | |||
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Valine
|
0.601 g | |||
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Vitamin A, IU
|
788 IU | |||
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Vitamin A, RAE
|
218 mcg_RAE | |||
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Vitamin B-12
|
0.61 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
45.47 g | |||
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Zinc, Zn
|
1.38 mg | |||