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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, cookies, animal crackers |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.216 g | |||
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Arginine
|
0.259 g | |||
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Ash
|
1.31 g | |||
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Aspartic acid
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0.333 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
75.33 g | |||
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Cholesterol
|
16 mg | |||
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Copper, Cu
|
0.076 mg | |||
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Cystine
|
0.12 g | |||
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Energy
|
1866 kj | |||
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Energy
|
446 kcal | |||
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Fatty acids, total monounsaturated
|
5.649 g | |||
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Fatty acids, total polyunsaturated
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1.558 g | |||
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Fatty acids, total saturated
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5.272 g | |||
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Folate, DFE
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183 mcg_DFE | |||
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Folate, food
|
33 mcg | |||
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Folate, total
|
121 mcg | |||
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Folic acid
|
88 mcg | |||
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Glutamic acid
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1.866 g | |||
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Glycine
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0.207 g | |||
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Histidine
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0.148 g | |||
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Iron, Fe
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2.2 mg | |||
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Isoleucine
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0.261 g | |||
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Leucine
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0.474 g | |||
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Lysine
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0.229 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.487 mg | |||
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Methionine
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0.127 g | |||
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Niacin
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3.67 mg | |||
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Pantothenic acid
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0.32 mg | |||
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Phenylalanine
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0.315 g | |||
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Phosphorus, P
|
96 mg | |||
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Potassium, K
|
84 mg | |||
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Proline
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0.67 g | |||
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Protein
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6.18 g | |||
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Retinol
|
9 mcg | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
7 mcg | |||
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Serine
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0.329 g | |||
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Sodium, Na
|
408 mg | |||
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Thiamin
|
0.37 mg | |||
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Threonine
|
0.202 g | |||
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Total lipid (fat)
|
13.43 g | |||
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Tryptophan
|
0.081 g | |||
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Tyrosine
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0.216 g | |||
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Valine
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0.299 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
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0.07 mcg | |||
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Vitamin B-6
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0.03 mg | |||
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Vitamin C, total ascorbic acid
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1.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.47 mg | |||
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Water
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3.75 g | |||
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Zinc, Zn
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0.45 mg | |||