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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, biscuit, with ham |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.604 g | |||
|
Arginine
|
0.68 g | |||
|
Ash
|
4.7 g | |||
|
Aspartic acid
|
0.957 g | |||
|
Calcium, Ca
|
142 mg | |||
|
Carbohydrate, by difference
|
38.75 g | |||
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Carotene, beta
|
20 mcg | |||
|
Cholesterol
|
22 mg | |||
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Copper, Cu
|
0.032 mg | |||
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Cystine
|
0.196 g | |||
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Energy
|
342 kcal | |||
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Energy
|
1431 kj | |||
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Fatty acids, total monounsaturated
|
4.277 g | |||
|
Fatty acids, total polyunsaturated
|
0.918 g | |||
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Fatty acids, total saturated
|
10.096 g | |||
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Fiber, total dietary
|
0.7 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
34 mcg | |||
|
Folic acid
|
27 mcg | |||
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Glutamic acid
|
2.558 g | |||
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Glycine
|
0.549 g | |||
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Histidine
|
0.382 g | |||
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Iron, Fe
|
2.41 mg | |||
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Isoleucine
|
0.513 g | |||
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Leucine
|
0.937 g | |||
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Lutein + zeaxanthin
|
7 mcg | |||
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Lysine
|
0.818 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.32 mg | |||
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Methionine
|
0.289 g | |||
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Niacin
|
3.08 mg | |||
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Pantothenic acid
|
0.36 mg | |||
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Phenylalanine
|
0.547 g | |||
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Phosphorus, P
|
490 mg | |||
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Potassium, K
|
174 mg | |||
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Proline
|
0.794 g | |||
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Protein
|
11.85 g | |||
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Retinol
|
25 mcg | |||
|
Riboflavin
|
0.28 mg | |||
|
Selenium, Se
|
17.1 mcg | |||
|
Serine
|
0.533 g | |||
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Sodium, Na
|
1268 mg | |||
|
Sugars, total
|
0.81 g | |||
|
Thiamin
|
0.45 mg | |||
|
Threonine
|
0.481 g | |||
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Total lipid (fat)
|
16.3 g | |||
|
Tryptophan
|
0.147 g | |||
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Tyrosine
|
0.4 g | |||
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Valine
|
0.533 g | |||
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Vitamin A, IU
|
118 IU | |||
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Vitamin A, RAE
|
27 mcg_RAE | |||
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Vitamin B-12
|
0.03 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.47 mg | |||
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Vitamin K (phylloquinone)
|
6.3 mcg | |||
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Water
|
28.4 g | |||
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Zinc, Zn
|
1.46 mg | |||