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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cake, sponge, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.35 g | |||
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Arginine
|
0.404 g | |||
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Ash
|
1.3 g | |||
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Aspartic acid
|
0.6 g | |||
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Calcium, Ca
|
42 mg | |||
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Carbohydrate, by difference
|
57.7 g | |||
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Cholesterol
|
170 mg | |||
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Copper, Cu
|
0.056 mg | |||
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Cystine
|
0.161 g | |||
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Energy
|
297 kcal | |||
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Energy
|
1243 kj | |||
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Fatty acids, total monounsaturated
|
1.576 g | |||
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Fatty acids, total polyunsaturated
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0.649 g | |||
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Fatty acids, total saturated
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1.301 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
39 mcg | |||
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Folic acid
|
20 mcg | |||
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Glutamic acid
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1.427 g | |||
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Glycine
|
0.25 g | |||
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Histidine
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0.172 g | |||
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Iron, Fe
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1.58 mg | |||
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Isoleucine
|
0.35 g | |||
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Leucine
|
0.59 g | |||
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Lysine
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0.418 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.167 mg | |||
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Methionine
|
0.192 g | |||
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Niacin
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1.204 mg | |||
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Pantothenic acid
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0.546 mg | |||
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Phenylalanine
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0.374 g | |||
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Phosphorus, P
|
100 mg | |||
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Potassium, K
|
141 mg | |||
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Proline
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0.468 g | |||
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Protein
|
7.3 g | |||
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Retinol
|
77 mcg | |||
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Riboflavin
|
0.301 mg | |||
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Selenium, Se
|
18.5 mcg | |||
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Serine
|
0.498 g | |||
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Sodium, Na
|
228 mg | |||
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Thiamin
|
0.159 mg | |||
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Threonine
|
0.308 g | |||
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Total lipid (fat)
|
4.3 g | |||
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Tryptophan
|
0.089 g | |||
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Tyrosine
|
0.277 g | |||
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Valine
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0.395 g | |||
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Vitamin A, IU
|
258 IU | |||
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Vitamin A, RAE
|
77 mcg_RAE | |||
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Vitamin B-12
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0.37 mcg | |||
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Vitamin B-6
|
0.059 mg | |||
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Water
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29.4 g | |||
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Zinc, Zn
|
0.59 mg | |||