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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cake, shortcake, biscuit-type, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.197 g | |||
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Arginine
|
0.24 g | |||
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Ash
|
2.8 g | |||
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Aspartic acid
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0.292 g | |||
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Calcium, Ca
|
205 mg | |||
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Carbohydrate, by difference
|
48.5 g | |||
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Cholesterol
|
3 mg | |||
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Copper, Cu
|
0.076 mg | |||
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Cystine
|
0.115 g | |||
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Energy
|
1448 kj | |||
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Energy
|
346 kcal | |||
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Fatty acids, total monounsaturated
|
6.045 g | |||
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Fatty acids, total polyunsaturated
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3.632 g | |||
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Fatty acids, total saturated
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3.772 g | |||
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Folate, DFE
|
83 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
53 mcg | |||
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Folic acid
|
43 mcg | |||
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Glutamic acid
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1.897 g | |||
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Glycine
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0.201 g | |||
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Histidine
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0.14 g | |||
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Iron, Fe
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2.54 mg | |||
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Isoleucine
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0.238 g | |||
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Leucine
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0.449 g | |||
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Lysine
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0.197 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.33 mg | |||
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Methionine
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0.115 g | |||
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Niacin
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2.573 mg | |||
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Pantothenic acid
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0.248 mg | |||
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Phenylalanine
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0.302 g | |||
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Phosphorus, P
|
143 mg | |||
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Potassium, K
|
106 mg | |||
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Proline
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0.681 g | |||
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Protein
|
6.1 g | |||
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Retinol
|
17 mcg | |||
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Riboflavin
|
0.272 mg | |||
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Selenium, Se
|
17 mcg | |||
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Serine
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0.307 g | |||
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Sodium, Na
|
506 mg | |||
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Thiamin
|
0.311 mg | |||
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Threonine
|
0.184 g | |||
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Total lipid (fat)
|
14.2 g | |||
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Tryptophan
|
0.076 g | |||
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Tyrosine
|
0.203 g | |||
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Valine
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0.273 g | |||
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Vitamin A, IU
|
72 IU | |||
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Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
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0.07 mcg | |||
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Vitamin B-6
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0.03 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
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28.4 g | |||
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Zinc, Zn
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0.48 mg | |||