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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, red, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.053 g | |||
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Arginine
|
0.086 g | |||
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Ash
|
0.62 g | |||
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Aspartic acid
|
0.148 g | |||
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Calcium, Ca
|
42 mg | |||
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Carbohydrate, by difference
|
6.94 g | |||
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Carotene, beta
|
20 mcg | |||
|
Copper, Cu
|
0.054 mg | |||
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Cystine
|
0.013 g | |||
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Energy
|
122 kj | |||
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Energy
|
29 kcal | |||
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Fatty acids, total monounsaturated
|
0.015 g | |||
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Fatty acids, total polyunsaturated
|
0.095 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Fructose
|
1.2 g | |||
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Glucose (dextrose)
|
1.42 g | |||
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Glutamic acid
|
0.337 g | |||
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Glycine
|
0.033 g | |||
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Histidine
|
0.03 g | |||
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Iron, Fe
|
0.66 mg | |||
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Isoleucine
|
0.076 g | |||
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Leucine
|
0.078 g | |||
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Lutein + zeaxanthin
|
20 mcg | |||
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Lysine
|
0.072 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.223 mg | |||
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Methionine
|
0.016 g | |||
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Niacin
|
0.382 mg | |||
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Pantothenic acid
|
0.154 mg | |||
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Phenylalanine
|
0.049 g | |||
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Phosphorus, P
|
33 mg | |||
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Potassium, K
|
262 mg | |||
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Proline
|
0.296 g | |||
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Protein
|
1.51 g | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
2.3 mcg | |||
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Serine
|
0.088 g | |||
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Sodium, Na
|
8 mg | |||
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Sucrose
|
0.71 g | |||
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Sugars, total
|
3.32 g | |||
|
Thiamin
|
0.071 mg | |||
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Threonine
|
0.052 g | |||
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Total lipid (fat)
|
0.09 g | |||
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Tryptophan
|
0.016 g | |||
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Tyrosine
|
0.026 g | |||
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Valine
|
0.065 g | |||
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Vitamin A, IU
|
33 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.225 mg | |||
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Vitamin C, total ascorbic acid
|
10.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
47.6 mcg | |||
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Water
|
90.84 g | |||
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Zinc, Zn
|
0.25 mg | |||