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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, napa, cooked |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.17 g | |||
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Calcium, Ca
|
29 mg | |||
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Carbohydrate, by difference
|
2.23 g | |||
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Carotene, alpha
|
49 mcg | |||
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Carotene, beta
|
133 mcg | |||
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Copper, Cu
|
0.096 mg | |||
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Energy
|
12 kcal | |||
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Energy
|
50 kj | |||
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Folate, DFE
|
43 mcg_DFE | |||
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Folate, food
|
43 mcg | |||
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Folate, total
|
43 mcg | |||
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Iron, Fe
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0.74 mg | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
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0.203 mg | |||
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Niacin
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0.466 mg | |||
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Pantothenic acid
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0.035 mg | |||
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Phosphorus, P
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19 mg | |||
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Potassium, K
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87 mg | |||
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Protein
|
1.1 g | |||
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Riboflavin
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0.025 mg | |||
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Selenium, Se
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0.4 mcg | |||
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Sodium, Na
|
11 mg | |||
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Thiamin
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0.005 mg | |||
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Total lipid (fat)
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0.17 g | |||
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Vitamin A, IU
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263 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-6
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0.037 mg | |||
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Vitamin C, total ascorbic acid
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3.2 mg | |||
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Water
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96.33 g | |||
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Zinc, Zn
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3.75 mg | |||