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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.086 g | |||
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Arginine
|
0.084 g | |||
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Ash
|
0.68 g | |||
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Aspartic acid
|
0.108 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
2.41 g | |||
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Copper, Cu
|
0.029 mg | |||
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Cystine
|
0.017 g | |||
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Energy
|
14 kcal | |||
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Energy
|
59 kj | |||
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Fatty acids, total monounsaturated
|
0.02 g | |||
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Fatty acids, total polyunsaturated
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0.061 g | |||
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Fatty acids, total saturated
|
0.036 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
53 mcg | |||
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Folate, total
|
53 mcg | |||
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Glutamic acid
|
0.36 g | |||
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Glycine
|
0.043 g | |||
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Histidine
|
0.026 g | |||
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Iron, Fe
|
0.3 mg | |||
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Isoleucine
|
0.085 g | |||
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Leucine
|
0.088 g | |||
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Lysine
|
0.089 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.153 mg | |||
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Methionine
|
0.009 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.08 mg | |||
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Phenylalanine
|
0.044 g | |||
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Phosphorus, P
|
39 mg | |||
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Potassium, K
|
225 mg | |||
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Proline
|
0.031 g | |||
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Protein
|
1.5 g | |||
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Riboflavin
|
0.044 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.048 g | |||
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Sodium, Na
|
9 mg | |||
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Thiamin
|
0.044 mg | |||
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Threonine
|
0.049 g | |||
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Total lipid (fat)
|
0.17 g | |||
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Tryptophan
|
0.015 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.066 g | |||
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Vitamin A, IU
|
967 IU | |||
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Vitamin A, RAE
|
48 mcg_RAE | |||
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Vitamin B-6
|
0.177 mg | |||
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Vitamin C, total ascorbic acid
|
15.8 mg | |||
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Water
|
95.24 g | |||
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Zinc, Zn
|
0.18 mg | |||