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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Applesauce, canned, unsweetened, without added ascorbic acid |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.006 g | |||
|
Arginine
|
0.005 g | |||
|
Ash
|
0.15 g | |||
|
Aspartic acid
|
0.028 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
11.29 g | |||
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Carotene, beta
|
13 mcg | |||
|
Copper, Cu
|
0.026 mg | |||
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Cryptoxanthin, beta
|
9 mcg | |||
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Cystine
|
0.002 g | |||
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Energy
|
180 kj | |||
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Energy
|
43 kcal | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.014 g | |||
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Fatty acids, total saturated
|
0.008 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
|
Glutamic acid
|
0.017 g | |||
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Glycine
|
0.006 g | |||
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Histidine
|
0.003 g | |||
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Iron, Fe
|
0.12 mg | |||
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Isoleucine
|
0.006 g | |||
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Leucine
|
0.01 g | |||
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Lutein + zeaxanthin
|
18 mcg | |||
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Lysine
|
0.01 g | |||
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Magnesium, Mg
|
3 mg | |||
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Manganese, Mn
|
0.075 mg | |||
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Methionine
|
0.002 g | |||
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Niacin
|
0.188 mg | |||
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Pantothenic acid
|
0.095 mg | |||
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Phenylalanine
|
0.005 g | |||
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Phosphorus, P
|
7 mg | |||
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Potassium, K
|
75 mg | |||
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Proline
|
0.006 g | |||
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Protein
|
0.17 g | |||
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Riboflavin
|
0.025 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.007 g | |||
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Sodium, Na
|
2 mg | |||
|
Sugars, total
|
10.09 g | |||
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Thiamin
|
0.013 mg | |||
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Threonine
|
0.006 g | |||
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Total lipid (fat)
|
0.05 g | |||
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Tryptophan
|
0.002 g | |||
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Tyrosine
|
0.003 g | |||
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Valine
|
0.008 g | |||
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Vitamin A, IU
|
29 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.026 mg | |||
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Vitamin C, total ascorbic acid
|
1.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
88.35 g | |||
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Zinc, Zn
|
0.03 mg | |||