|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Applesauce, canned, sweetened, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.007 g | |||
|
Arginine
|
0.006 g | |||
|
Ash
|
0.14 g | |||
|
Aspartic acid
|
0.032 g | |||
|
Calcium, Ca
|
4 mg | |||
|
Carbohydrate, by difference
|
19.91 g | |||
|
Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.043 mg | |||
|
Cryptoxanthin, beta
|
4 mcg | |||
|
Cystine
|
0.002 g | |||
|
Energy
|
318 kj | |||
|
Energy
|
76 kcal | |||
|
Fatty acids, total monounsaturated
|
0.007 g | |||
|
Fatty acids, total polyunsaturated
|
0.054 g | |||
|
Fatty acids, total saturated
|
0.03 g | |||
|
Fiber, total dietary
|
1.2 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Fructose
|
7.5 g | |||
|
Glucose (dextrose)
|
4.3 g | |||
|
Glutamic acid
|
0.019 g | |||
|
Glycine
|
0.007 g | |||
|
Histidine
|
0.003 g | |||
|
Iron, Fe
|
0.35 mg | |||
|
Isoleucine
|
0.007 g | |||
|
Leucine
|
0.011 g | |||
|
Lutein + zeaxanthin
|
18 mcg | |||
|
Lysine
|
0.011 g | |||
|
Magnesium, Mg
|
3 mg | |||
|
Manganese, Mn
|
0.075 mg | |||
|
Methionine
|
0.002 g | |||
|
Niacin
|
0.188 mg | |||
|
Pantothenic acid
|
0.052 mg | |||
|
Phenylalanine
|
0.005 g | |||
|
Phosphorus, P
|
7 mg | |||
|
Potassium, K
|
61 mg | |||
|
Proline
|
0.006 g | |||
|
Protein
|
0.18 g | |||
|
Riboflavin
|
0.028 mg | |||
|
Selenium, Se
|
0.3 mcg | |||
|
Serine
|
0.007 g | |||
|
Sodium, Na
|
3 mg | |||
|
Sucrose
|
4.7 g | |||
|
Sugars, total
|
16.5 g | |||
|
Thiamin
|
0.013 mg | |||
|
Threonine
|
0.007 g | |||
|
Total lipid (fat)
|
0.18 g | |||
|
Tryptophan
|
0.002 g | |||
|
Tyrosine
|
0.003 g | |||
|
Valine
|
0.008 g | |||
|
Vitamin A, IU
|
11 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.026 mg | |||
|
Vitamin C, total ascorbic acid
|
1.7 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
|
Vitamin K (phylloquinone)
|
0.6 mcg | |||
|
Water
|
79.58 g | |||
|
Zinc, Zn
|
0.04 mg | |||