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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Apples, raw, without skin |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.012 g | |||
|
Arginine
|
0.006 g | |||
|
Ash
|
0.17 g | |||
|
Aspartic acid
|
0.074 g | |||
|
Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
12.76 g | |||
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Carotene, beta
|
17 mcg | |||
|
Copper, Cu
|
0.031 mg | |||
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Cryptoxanthin, beta
|
13 mcg | |||
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Cystine
|
0.001 g | |||
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Energy
|
48 kcal | |||
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Energy
|
200 kj | |||
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Fatty acids, total monounsaturated
|
0.005 g | |||
|
Fatty acids, total polyunsaturated
|
0.037 g | |||
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Fatty acids, total saturated
|
0.021 g | |||
|
Fiber, total dietary
|
1.3 g | |||
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Fructose
|
6.03 g | |||
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Glucose (dextrose)
|
3.25 g | |||
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Glutamic acid
|
0.026 g | |||
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Glycine
|
0.009 g | |||
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Histidine
|
0.005 g | |||
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Iron, Fe
|
0.07 mg | |||
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Isoleucine
|
0.006 g | |||
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Leucine
|
0.014 g | |||
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Lutein + zeaxanthin
|
18 mcg | |||
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Lysine
|
0.013 g | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.001 g | |||
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Niacin
|
0.091 mg | |||
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Pantothenic acid
|
0.071 mg | |||
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Phenylalanine
|
0.007 g | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
|
90 mg | |||
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Proline
|
0.006 g | |||
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Protein
|
0.27 g | |||
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Riboflavin
|
0.028 mg | |||
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Serine
|
0.011 g | |||
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Sucrose
|
0.82 g | |||
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Sugars, total
|
10.1 g | |||
|
Thiamin
|
0.019 mg | |||
|
Threonine
|
0.006 g | |||
|
Tocopherol, beta
|
0.01 mg | |||
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Total lipid (fat)
|
0.13 g | |||
|
Tryptophan
|
0.001 g | |||
|
Tyrosine
|
0.001 g | |||
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Valine
|
0.012 g | |||
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Vitamin A, IU
|
38 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
86.67 g | |||
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Zinc, Zn
|
0.05 mg | |||