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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Apples, raw, without skin, cooked, microwave |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.01 g | |||
|
Arginine
|
0.009 g | |||
|
Ash
|
0.26 g | |||
|
Aspartic acid
|
0.049 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
14.41 g | |||
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Carotene, beta
|
17 mcg | |||
|
Copper, Cu
|
0.046 mg | |||
|
Cryptoxanthin, beta
|
13 mcg | |||
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Cystine
|
0.004 g | |||
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Energy
|
56 kcal | |||
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Energy
|
234 kj | |||
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Fatty acids, total monounsaturated
|
0.017 g | |||
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Fatty acids, total polyunsaturated
|
0.122 g | |||
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Fatty acids, total saturated
|
0.068 g | |||
|
Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
0.029 g | |||
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Glycine
|
0.011 g | |||
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Histidine
|
0.004 g | |||
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Iron, Fe
|
0.17 mg | |||
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Isoleucine
|
0.011 g | |||
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Leucine
|
0.017 g | |||
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Lutein + zeaxanthin
|
21 mcg | |||
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Lysine
|
0.018 g | |||
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Magnesium, Mg
|
3 mg | |||
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Manganese, Mn
|
0.142 mg | |||
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Methionine
|
0.003 g | |||
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Niacin
|
0.061 mg | |||
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Pantothenic acid
|
0.046 mg | |||
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Phenylalanine
|
0.008 g | |||
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Phosphorus, P
|
8 mg | |||
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Potassium, K
|
93 mg | |||
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Proline
|
0.01 g | |||
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Protein
|
0.28 g | |||
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Riboflavin
|
0.011 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.011 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
11.61 g | |||
|
Thiamin
|
0.017 mg | |||
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Threonine
|
0.01 g | |||
|
Total lipid (fat)
|
0.42 g | |||
|
Tryptophan
|
0.003 g | |||
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Tyrosine
|
0.005 g | |||
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Valine
|
0.013 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.046 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
84.63 g | |||
|
Zinc, Zn
|
0.04 mg | |||