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| Nutrition facts for 100g of Apples, raw, without skin, cooked, boiled |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.28 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
13.64 g | |||
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Carotene, beta
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19 mcg | |||
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Copper, Cu
|
0.035 mg | |||
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Cryptoxanthin, beta
|
14 mcg | |||
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Energy
|
53 kcal | |||
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Energy
|
222 kj | |||
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Fatty acids, total monounsaturated
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0.014 g | |||
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Fatty acids, total polyunsaturated
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0.104 g | |||
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Fatty acids, total saturated
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0.058 g | |||
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Fiber, total dietary
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2.4 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Iron, Fe
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0.19 mg | |||
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Lutein + zeaxanthin
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19 mcg | |||
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Magnesium, Mg
|
3 mg | |||
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Manganese, Mn
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0.118 mg | |||
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Niacin
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0.095 mg | |||
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Pantothenic acid
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0.046 mg | |||
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Phosphorus, P
|
8 mg | |||
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Potassium, K
|
88 mg | |||
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Protein
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0.26 g | |||
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Riboflavin
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0.012 mg | |||
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Selenium, Se
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0.3 mcg | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
|
11.01 g | |||
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Thiamin
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0.016 mg | |||
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Total lipid (fat)
|
0.36 g | |||
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Vitamin A, IU
|
44 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.044 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.05 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
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85.47 g | |||
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Zinc, Zn
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0.04 mg | |||