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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Apples, frozen, unsweetened, heated |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.01 g | |||
|
Arginine
|
0.009 g | |||
|
Ash
|
0.23 g | |||
|
Aspartic acid
|
0.05 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
12 g | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.004 g | |||
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Energy
|
47 kcal | |||
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Energy
|
197 kj | |||
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Fatty acids, total monounsaturated
|
0.013 g | |||
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Fatty acids, total polyunsaturated
|
0.095 g | |||
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Fatty acids, total saturated
|
0.053 g | |||
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Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.03 g | |||
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Glycine
|
0.011 g | |||
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Histidine
|
0.005 g | |||
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Iron, Fe
|
0.19 mg | |||
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Isoleucine
|
0.011 g | |||
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Leucine
|
0.018 g | |||
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Lysine
|
0.018 g | |||
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Magnesium, Mg
|
3 mg | |||
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Manganese, Mn
|
0.146 mg | |||
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Methionine
|
0.003 g | |||
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Niacin
|
0.043 mg | |||
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Pantothenic acid
|
0.057 mg | |||
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Phenylalanine
|
0.008 g | |||
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Phosphorus, P
|
8 mg | |||
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Potassium, K
|
76 mg | |||
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Proline
|
0.01 g | |||
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Protein
|
0.29 g | |||
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Riboflavin
|
0.011 mg | |||
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Selenium, Se
|
0.2 mcg | |||
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Serine
|
0.012 g | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.014 mg | |||
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Threonine
|
0.01 g | |||
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Total lipid (fat)
|
0.33 g | |||
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Tryptophan
|
0.003 g | |||
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Tyrosine
|
0.005 g | |||
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Valine
|
0.013 g | |||
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Vitamin A, IU
|
20 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.032 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
87.16 g | |||
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Zinc, Zn
|
0.05 mg | |||