Nutrition and Weight Loss
February 23, 2010 by admin
Filed under Food, Health, Weight Loss
Ask the average person who has struggled with weight loss and they can probably point to at least a half dozen fad diets and eating programs that they may have tried. Unfortunately, almost all of these lead to rebounding, a huge problem with the average diet. The good news is that nutrition really isn’t rocket [...]
Dieting.
January 11, 2009 by admin
Filed under Diet, Fitness, Food, Weight Loss
The Atkins Diet – Separating Fact From Fiction
By Nick Nilsson
Have you ever wished for a diet where you ate bacon, eggs,
red meat, butter and sausage all day? Surprise!
It’s not the Atkins Diet.
The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.
Pioneered [...]
Fitness and Nutrition
January 3, 2009 by admin
Filed under Diet, Food, Weight Loss
The Importance of Proper Nutrition for Proper Fitness
The body is always compared to a finely-tuned car. It needs food as its fuel and lifestyle, exercise and mental attitude as its regular maintenance for it to achieve its health potential. This explains the relation between health and nutrition. Putting in the wrong fuel or letting go [...]
