Get Fit in 2010 “5 Reasons To Take Dietary Supplements”
“5 Reasons To Take Dietary Supplements”
So if you eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, your body shouldn’t really need a supplemental source of vitamins and minerals, right? Wrong. Here are 5 powerful reasons that you need to take a multi-vitamin, no matter how [...]
Nutrition
July 25, 2009 by admin
Filed under Body Building, Diet, Exercise, Fitness
BASIC Nutrition – A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now
By Nick Nilsson
Think proper nutrition is complicated? It doesn’t have to be.
Follow these simple principles and you’ll never go wrong.
I would bet that without even thinking, you could name 4 or 5 diets or eating [...]
Weight loss.
July 4, 2009 by admin
Filed under Diet, Fitness, Health, Weight Loss
Weight Loss: Fitness/exercise
An essential element of good health is regular exercise. Aerobic exercises, such as walking and jogging, are excellent ways to bum calories. Always begin with a warm-up period of 3-5 minutes, gradually reaching your target heart rate. (Me is 60 to So percent of your maximal heart, which is estimated at 220-age. [...]
