Get Fit in 2010 “5 Reasons To Take Dietary Supplements”
December 31, 2009 by admin
Filed under Exercise, Featured, Fitness, General health
“5 Reasons To Take Dietary Supplements”
So if you eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, your body shouldn’t really need a supplemental source of vitamins and minerals, right? Wrong. Here are 5 powerful reasons that you need to take a multi-vitamin, no matter how [...]
Nutrition
BASIC Nutrition – A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now
By Nick Nilsson
Think proper nutrition is complicated? It doesn’t have to be.
Follow these simple principles and you’ll never go wrong.
I would bet that without even thinking, you could name 4 or 5 diets or eating [...]
The Atkins Diet
The Atkins Diet – Separating Fact From Fiction
By Nick Nilsson
Have you ever wished for a diet where you ate bacon, eggs,
red meat, butter and sausage all day? Surprise!
It’s not the Atkins Diet.
The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.
Pioneered [...]
