Cooking Healthy Foods
May 11, 2010 by admin
Filed under Body Building, Diet, Exercise, Featured, Fitness, Food, General health, Health, Sport, Weight Loss
Think Cooking Healthy Food is Time-Consuming? We’ve got Lots of Recipes for Fresh, Light AND Quick Dinners. Start Eating Healthy Today!
Eat Well – Live Well. Join the one member’s only website that caters to busy people who want to live a healthy lifestyle! Recipes, snacks, fitness and motivation tips and more. All for one low [...]
Nutrition
July 25, 2009 by admin
Filed under Body Building, Diet, Exercise, Fitness
BASIC Nutrition – A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now
By Nick Nilsson
Think proper nutrition is complicated? It doesn’t have to be.
Follow these simple principles and you’ll never go wrong.
I would bet that without even thinking, you could name 4 or 5 diets or eating [...]
Bodybuilding
July 25, 2008 by admin
Filed under Body Building, Fitness, Sport
My Four “No Fail” Principles For Quick and Easy Weight Gain
By Nick Nilsson
1. Train heavy and to muscular failure
In order to gain muscle mass, you need to give your muscles a REASON to grow. Training with heavy weights (relatively speaking, of course – what’s heavy for one person may be light for another) to muscular [...]
