Nutrition

BASIC Nutrition – A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now
By Nick Nilsson
Think proper nutrition is complicated? It doesn’t have to be.
Follow these simple principles and you’ll never go wrong.
I would bet that without even thinking, you could name 4 or 5 diets or eating [...]

Bodybuilding

My Four “No Fail” Principles For Quick and Easy Weight Gain
By Nick Nilsson
1. Train heavy and to muscular failure
In order to gain muscle mass, you need to give your muscles a REASON to grow. Training with heavy weights (relatively speaking, of course – what’s heavy for one person may be light for another) to muscular [...]

Fitness Exercise.

Abdominal Exercises – How to Avoid Mistakes
Abdominal exercises are, in fact, done in order to rectify a series of past mistakes and ignorance.  These mistakes are lead to huge bulk on one’s abdomens.  It is critical to know how one can identify and avoid repeating the abdominal mistake in their exercise or training.  Inaccurate abs [...]