Thursday, July 29, 2010

Cooking Healthy Foods

Think Cooking Healthy Food is Time-Consuming? We’ve got Lots of Recipes for Fresh, Light AND Quick Dinners. Start Eating Healthy Today!
Eat Well – Live Well. Join the one member’s only website that caters to busy people who want to live a healthy lifestyle! Recipes, snacks, fitness and motivation tips and more. All for one low [...]

Nutrition

July 25, 2009 by admin  
Filed under Body Building, Diet, Exercise, Fitness

BASIC Nutrition – A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now
By Nick Nilsson
Think proper nutrition is complicated? It doesn’t have to be.
Follow these simple principles and you’ll never go wrong.
I would bet that without even thinking, you could name 4 or 5 diets or eating [...]

Bodybuilding

July 25, 2008 by admin  
Filed under Body Building, Fitness, Sport

My Four “No Fail” Principles For Quick and Easy Weight Gain
By Nick Nilsson
1. Train heavy and to muscular failure
In order to gain muscle mass, you need to give your muscles a REASON to grow. Training with heavy weights (relatively speaking, of course – what’s heavy for one person may be light for another) to muscular [...]

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