Weight Loss

Weight Loss: Fitness/exercise

An essential element of good health is regular exercise. Aerobic exercises, such as walking and jogging, are excellent ways to bum calories. Always begin with a warm-up period of 3-5 minutes, gradually reaching your target heart rate. (Me is 60 to So percent of your maximal heart, which is estimated at 220-age. For example. if you are 60 yrs. old your target heart would be 96 beats per minute through 128 beats per minute.) Always start at the low end of your target heart rate. Exercising in this range for 15 through 20 minutes will allow for fat reduction to occur. A cool down of 3 to 5 minutes is recommended as this allow* for your heart rate to gradually return to normal.

In order to shape and tone our bodies we need to do body shaping exercises. This will add muscle and firmness to our physiques. Many women tend to deposit fat around their thighs and buttocks, while males tend to put fat around their stomachs. Here are a few exercises that can help tighten these areas.

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