Bodybuilding
July 25, 2008 by admin
Filed under Body Building, Fitness, Sport
My Four “No Fail” Principles For Quick and Easy Weight Gain
By Nick Nilsson
1. Train heavy and to muscular failure
In order to gain muscle mass, you need to give your muscles a REASON to grow. Training with heavy weights (relatively speaking, of course – what’s heavy for one person may be light for another) to muscular [...]
