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Body Mass Index

June 25th, 2009 by admin

Body Mass Index Information.
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We offer a downloadable BMI calculator with many more features here

BMI is a term that isn’t completely familiar to everyone. It is short for Body Mass Index. It approaches a standard, and is the common choice for physicians and for research concerning obesity. With a mathematical formula, BMI uses a person’s height and weight for the calculation. Your Body Mass Index is equal to your weight in kilograms divided by your height in meters squared. It is expressed as BMI=kg/m2. In the table below, the risks for disease associated with being over weight or obese are listed based on BMI and waist size for women and men. For your convenience, use the calculator below the chart for your BMI.

You can put this BMI calculator into your Website! To get the code, click here

The exact index values used to determine weight categories vary from authority to authority, but in general a BMI less than 18.5 is underweight and may indicate malnutrition, an eating disorder, or other health problem, while a BMI greater than 25 is overweight and above 30 is considered obese. These range boundaries apply to adults over 20 years of age.

For information on achieving a better Body Mass Index for yourself, please refer to the information pages in the left menu such as fitness, dieting and bodybuilding

Given the reservations detailed above concerning the limitations of the BMI as a diagnostic tool for individuals, the following are common definitions of BMI thresholds:

  • Underweight: less than 20 (<20)
  • Ideal: greater than or equal to 20 but less than 25 (>=20 but <25)
  • Overweight: greater than or equal to 25 but less than 30 (>=25 but <30)
  • Obese: greater than or equal to 30 (>=30)
Dieting

Be aware of what you drink! It’s amazing how many extra calories are in the sodas, juices, and other drinks. Cutting out soda completely can save you 360 calories or more each day. Move your body! You may find that you don’t need to give up calories as much as you need to get off your behind. And don’t get stuck in the rut of thinking you have to play a team sport or take an aerobics class - try a variety of activities from hiking to cycling to rowing until you find ones you like. For more information on exercise click here.

Eat less more often! Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.
For more information on dieting, please refer to the Dieting section

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